Introducing A Transformational Life Success Online Course Exclusively For Highly Sensitive People and Empaths
Please take this quick quiz:
- Do you have a hard time watching violence on TV or seeing violent pictures?
- Do you feel sick when other people tell you about their illnesses?
- Do you feel constriction or pain in your body when you are around any negative situation or person?
- Do you feel really drained from situations that are highly charged emotionally?
- Do you have severe allergies to certain foods and certain smells?
- Have you been told you are "very sensitive“ and you take things too personally?
- Do you feel depleted after working with someone, helping someone solve their emotional problems or overextending yourself?
- Does too much stimuli around you overwhelm you?
- Do you work really hard to make money and then you feel depleted and have to recharge before you can engage again to make money?
If you answered “yes” to any of these questions, then you are considered a "Highly Sensitive Person."
This is a subject I’m very passionate about because I am a Highly Sensitive Person and an empath.
Unfortunately, my sensitivities caused me a lot of emotional pain. I was teased, bullied and labeled “too sensitive” as a kid. And I took that to mean there was something wrong with me. I thought it meant I was unlovable and different.
Over the years I just “dealt” with my sensitivities by vacillating between being apologetic and defensive about my sensitivities and secretly feeling frustrated and ashamed of the challenges I had from being wired this way. Many times I felt like a victim to my sensitivities because it was hard to feel safe in a world where I was always in danger of picking up someone else’s emotional or physical pain in my body.
Unfortunately, no one explained to me how to live as a Highly Sensitive Person that actually made me stronger, more confident, healthy, safe and prosperous.
Then everything changed….
In 1995 while I was going through a divorce, I turned to my older sister Lisa, who was an energy worker and healer, for solace and advice. She suggested that I learn a form of energy work called Flow, Alignment and Connection™ to help with my own healing process.
In learning this energy discipline, I learned that I too had a gift for healing and a powerful intuitive ability I had never before tapped into. And as a result I became MORE sensitive.
With my newly discovered abilities I had a purpose for my sensitivities. As I learned to track energy in situations and people, I started to understand how these sensitivities were a gift and not a curse.
As the years went by and my intuitive gifts became stronger and stronger, my sensitivities also increased. AND… at the same time I discovered new strategies for becoming stronger, more confident and more prosperous that empowered me instead of weakening my body.
To be honest, it wasn’t my intention to ever share these strategies for living a successful life as a Highly Sensitive Person until I realized that many of my students and clients are also Highly Sensitive and they struggled with the very same challenges I used to face growing up. And there was very little information on HOW TO THRIVE with your sensitivities.
For the past 30 years I worked with thousands of professionals in all walks of life world wide to help them remove the energy blocks that prevent them from having a life of success. Every time I had a client that was Highly Sensitive, I noticed they had resorted to coping with their sensitive nature with strategies that made their life HARDER!
"First of all I want to say how much I enjoyed your webcasts. Being a highly
Beware of these commonly used strategies by Highly Sensitive People that do NOT work and actually make your life HARDER
There are some very common strategies used by Highly Sensitive People that not only don’t work, they create energy blocks in your life that actually make your life HARDER instead of easier and in flow. As a Highly Sensitive Person, here are the common strategies you should AVOID:
#1: Trying to toughen up.
You can try and toughen up and not be sensitive but you will be fighting a losing battle. You were born with sensitivities for a reason. “Toughening up” goes AGAINST your natural innate wiring, is inauthentic and actually hurts your body physically.
#2: Ignoring that you are highly sensitive.
If you ignore that you are highly sensitive, you will also be seriously harming your body. Because of your sensitivities you are like a walking sponge. Every day you are taking on other people’s energy into your body whether you realize it or not. If you don’t understand how to cleanse and release all unwanted energies from your body on a daily basis, you will start to suffer physically and it can turn into serious illness. You can also become tired, drained and emotionally depleted.
#3: Withdrawing from society.
For highly sensitive people, life can become very over whelming. Particularly if you are in a job you don’t like, you hang around people who are negative or you don’t have a strong loving support system. Any type of negative situation can harm you physically and emotionally and the natural inclination is to withdraw. Being in seclusion is lonely, no fun and will only make you feel more sad and helpless.
#4: Having a protective energy shield around you.
Imagining a protective white light energy field around your body is a common strategy in the metaphysical world being taught to people. I’ve been an energy worker for over two decades and I have never seen this be an effective permanent solution. You can visualize all the protection you want and it won’t protect you from taking on the energy of negative people around you. There’s a MUCH more effective way…
#5: Feeling bad, ashamed, apologetic or defensive about your sensitivities hoping someone else who isn’t sensitive will understand you.
God gave you the gift of your heightened sensitivities for a reason. Trying to deny it, defend it or apologize for it is completely disempowering and eats away at your self confidence. You came into this world with this gift that should be accepted, embraced and respected in a way that BOOSTS your confidence and makes you feel MORE powerful.
#6: Thinking non-sensitive people experience or understand the world like you do.
If someone is not wired like you are, they will NEVER feel or experience what you feel and experience in your body due to your sensitive nature. They will never feel things as deeply as you do. They will never have the level of understanding and perspective of the world that you do. Trying to justify or defend your sensitive nature to a non sensitive person undermines your self confidence and also weakens your body in the process.
#7: Ignoring the signs your body is telling you.
Every moment your body gives you feedback. It tells you where you have taken in stress and constriction. As a Highly Sensitive person you get hit with a double dose of unwanted stress. You can easily take on stress in your body that’s not even yours from being in a crowded environment, being in an emotionally charged situation, surrounding yourself with drama or being in an atmosphere with low moral.
You MUST have a plan to protect, cleanse and nourish your body daily, or this stress you take on – that’s not even yours – will harm you physically.
#8: Feeling an overwhelming desire to serve and become an "over-giver“
As a Highly Sensitive Person you are deeply compassionate and caring because you “feel” when other’s are sad, upset or unbalanced. Your natural inclination is to always help. Sometimes you are helping so that the atmosphere is back in balance and sometimes you help because you care deeply for the welfare of others. While it’s noble to serve and support others, it’s NOT helpful to over give to the detriment of your own physical and emotional welfare. There’s a much easier way to use your gifts and serve so you are not DRAINED and depleted in the process.
#9: Working really hard to make money
Highly Sensitive people by nature are usually in protection mode or giving mode. Neither of these states allow for receiving – particularly receiving financial prosperity. This leads to falling into the cycle of working really hard to make money which depletes your energy. And then you need to withdraw to recharge and regroup and work hard again. This is a self defeating cycle that will always lead to self struggle and hard work.
I went on a mission to live an EASIER life as a Highly Sensitive Person
I fell into the trap of using ALL of these common strategies to cope with my sensitivities until I realized I didn’t want my life to be hard and filled with struggle. That’s why I went on a quest to discover my own strategies to use, to protect and nourish my emotional and physical well being and FLOURISH working in flow with my sensitive nature.
“I do want to tell you that I have instilledmany of your recommendation habits, and find them to be supportive and empowering. Your class is one of my all time meaningful favorites!”
And it was through this journey that I finally made the SHIFT that was the most powerful shift in my life. I had discovered the exact formula that transformed my life from one of hard work and struggle to a life of ease and flow.